HECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary Supplies

HECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary Supplies

US $30.46
US $60.94
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HECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary SuppliesHECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary Supplies
HECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary Supplies
HECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary Supplies
HECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary Supplies
HECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary Supplies
HECATAL EVA Hollow Yoga Column Balance Stick Foam Shaft Pilates Column Yoga Column Fascia Stretching Fitness Auxiliary Supplies

【Fitness】 Use of Yoga Pillar

The yoga column has the effect of separating muscle adhesion and promoting blood flow, which is used to assist treatment or prevent injuries.

For each designated area, scroll slowly for 1 minute, and focus on the stretched area during the process.

Avoid rolling on tendons, joints, and bony structures.

Back pedaling-maintain a fixed posture, flex your right leg on your left leg, roll up from your hamstring through your hips, and stop at the back of the pelvis Scroll down again according to the original route and repeat several times. Roll up to the hips at least three different angles, and always keep the other hip raised.

Iliac Tibial Bundle-Lying sideways, the yoga column is placed under the thigh. Support your body with your elbows, place your feet on the ground with one foot, and place your feet on the ground in front of or behind the rolling legs. Roll down the outside of the thigh to the knee. You can use your hands and legs to bear most of the weight, so as to reduce the pressure on the iliotibial tract.

Variation-The position of the pelvis can be adjusted slightly forward or backward.

Quads-Place the yoga column under the thigh, that is, below the hip joint, and roll down to the front of the kneecap, but not to the kneecap.

Variations-Keep your hips parallel to the ground, turn your feet to the left, and then turn to the right, so you can exercise the inner and outer thighs.

Inner thigh-Place the yoga post at the root of the inner thigh. The hips and knees should be bent at 90 degrees, and the hips should be lowered, parallel to the ground. Keeping your feet in contact with the ground, slowly roll up to the middle of your thighs. Pause for a while before returning.

Variety:

-Raise your feet above horizontal when keeping your knees and hips fixed.

-While rolling, keep the lower leg, hips and thighs parallel to the ground.

-Place the yoga post in the middle of the thigh and roll it along the thigh to the pelvis. During the process, keep the hips low and parallel to the ground; the knees and hips are bent at 90 degrees.

Back-Place the yoga post under the shoulder blade and hold the head with your hands. Close the elbows in front of the face, then roll from the shoulder blades to the middle of the back.

Variation-Raise one shoulder slightly so that the other shoulder bears the weight. Roll from the shoulder blades to the hips, keeping the elbows closed.

Back-Place the yoga column on one side of the spine, hold the head with your hands, keep your elbows closed, and roll between the spine and the inner side of the scapula. By increasing the hips, to adjust the strength and rolling area.

Dorsal outside-sideways, place the yoga post under the armpit. The arms are stretched upward, in line with the torso. Move up, move down, exercise

Muscles on the dorsal side.

Variation-can make the torso lean forward or backward slightly.

SHIPPING & DELIVERY

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location*Estimated Shipping Time
United States10-30 Business days
Canada, Europe10-30 Business days
Australia, New Zealand10-30 Business days
Central & South America15-30 Business days
Asia10-20 Business days
Africa15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

REFUNDS & RETURNS POLICY

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of City Style Clothing (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://citystyleclothing.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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It's okay to change your mind! You can send your order back for a full refund, we've got you covered with our full Buyer protection.

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Brand new products are available on a regular basis.

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